Red Flags on a Nutrition Label That Could Be Raising Your Blood Pressure

3. Potassium: The Balancing Act

Potassium is a vital mineral that helps balance sodium levels, making it a key player in blood pressure management. While most people focus on reducing sodium, increasing potassium intake is equally important. Nutrition labels are increasingly highlighting potassium content, reflecting its growing recognition in dietary guidelines. Foods high in potassium, such as fruits, vegetables, and legumes, can counteract sodium's effects. When examining labels, seek out products that offer a higher potassium-to-sodium ratio to support cardiovascular health and help maintain a balanced blood pressure.

4. Added Sugars: The Hidden Threat

Added sugars are not just a concern for weight management but also for blood pressure. Excessive sugar intake can lead to obesity, insulin resistance, and inflammation, all of which can elevate blood pressure. Nutrition labels now differentiate between natural and added sugars, making it easier to identify products with high sugar content. The American Heart Association recommends limiting added sugars to 25 grams per day for women and 36 grams for men. By choosing products with minimal added sugars, you can better control your blood pressure and overall health.