Red Flags on a Nutrition Label That Could Be Raising Your Blood Pressure

Lisette Marie

5. Trans Fats: The Unseen Enemy

Customer choosing food product in supermarket reading label information. Photo Credit: Envato @anatoliycherkas

Trans fats, often listed as partially hydrogenated oils, are notorious for their negative impact on heart health, including raising blood pressure. Although many food manufacturers have reduced trans fats in their products, they can still be found in some processed foods. Nutrition labels might list trans fats as zero if the content is less than 0.5 grams per serving, so scrutinize ingredient lists for partially hydrogenated oils. Eliminating trans fats from your diet can significantly improve heart health and help maintain a stable blood pressure.

6. Fiber: The Heart's Ally

Happy woman reading nutrition label while buying food in supermarket. Photo Credit: Envato @drazenphoto

Dietary fiber is a powerhouse nutrient that supports heart health and aids in blood pressure management. High-fiber foods help reduce cholesterol levels, improve digestion, and promote satiety, which can prevent overeating. Nutrition labels provide fiber content per serving, making it easier to identify fiber-rich foods. Aim for at least 25-30 grams of fiber daily, focusing on whole grains, fruits, vegetables, and legumes. A diet high in fiber can contribute to lower blood pressure and a reduced risk of cardiovascular disease.

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5. Trans Fats: The Unseen Enemy

6. Fiber: The Heart's Ally

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