Red Flags on a Nutrition Label That Could Be Raising Your Blood Pressure

9. Total Carbohydrates: The Energy Source

Carbohydrates are the body's primary energy source, but their quality and quantity can affect blood pressure. Nutrition labels break down total carbohydrates into dietary fiber, sugars, and starches. Prioritize complex carbohydrates, such as whole grains, which provide sustained energy and support heart health. Simple carbohydrates, often high in sugars, can lead to weight gain and increased blood pressure. By choosing foods with a balanced carbohydrate profile, you can maintain stable energy levels and support cardiovascular health.

10. Protein: The Building Block

Protein is essential for building and repairing tissues, but its role in blood pressure management is often overlooked. Nutrition labels reveal protein content, helping you ensure adequate intake. Lean protein sources, such as fish, poultry, beans, and nuts, are ideal for heart health. These foods provide essential nutrients without excessive saturated fats or cholesterol. Balancing protein intake with other macronutrients can support muscle health, weight management, and stable blood pressure.