Red Flags on a Nutrition Label That Could Be Raising Your Blood Pressure

Lisette Marie

11. Daily Value Percentages: The Contextual Tool

Woman choosing olive oil in supermarket, holding shopping cart and reading label. Photo Credit: Envato @nazariykarkhut

Daily Value (DV) percentages on nutrition labels offer a contextual tool for understanding nutrient content in relation to a standard 2,000-calorie diet. These percentages help you gauge whether a food is high or low in specific nutrients affecting blood pressure, such as sodium, potassium, and fiber. A DV of 5% or less is considered low, while 20% or more is high. Use these benchmarks to select foods that align with your dietary goals, particularly for managing blood pressure and supporting overall health.

Empowering Your Dietary Choices

Customer choosing meat in supermarket refrigerator examining food label. Photo Credit: Envato @sedrik2007

Deciphering the intricate details of nutrition labels is empowering, particularly for those striving to manage blood pressure. By understanding the significance of sodium, potassium, added sugars, fats, fiber, and other nutrients, you can make informed decisions that support heart health. Each section of the label provides a piece of the puzzle, guiding you toward balanced dietary choices. As you navigate the world of nutrition, let these clues be your compass, steering you toward a healthier lifestyle and optimal blood pressure management.

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11. Daily Value Percentages: The Contextual Tool

Empowering Your Dietary Choices

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