Rethinking the "Processed" Label: 8 Foods You Don't Have to Give Up

Frozen Vegetables: Convenience Meets Nutrition

Frozen vegetables are a convenient and nutritious option for those seeking to maintain a healthy diet. The freezing process preserves vegetables at their peak freshness, retaining their vitamins, minerals, and antioxidants. Unlike fresh produce, frozen vegetables have a longer shelf life and are available year-round, making them an accessible option for busy individuals. They can be easily incorporated into a variety of dishes, from stir-fries to casseroles. When selecting frozen vegetables, opt for those without added sauces or seasonings to ensure you're getting the most natural product. This processed food offers a practical solution for maintaining a balanced diet.

Tofu: A Versatile Plant-Based Protein

Tofu is a processed soy product that serves as an excellent source of plant-based protein. The process of curdling soy milk and pressing it into blocks enhances its texture and versatility. Tofu is rich in protein, calcium, and iron, making it a valuable addition to vegetarian and vegan diets. It is also low in calories and contains all nine essential amino acids. Tofu can be used in a variety of dishes, from stir-fries to smoothies, and can be flavored to suit any taste. This processed food is a nutritious and adaptable option for those seeking to incorporate more plant-based proteins into their diet.