Rethinking the "Processed" Label: 8 Foods You Don't Have to Give Up

Embracing a Balanced Perspective

Rethinking the "processed" label requires a shift in perspective, recognizing that not all processed foods are created equal. The eight foods explored in this article demonstrate that processing can enhance the nutritional profile, convenience, and versatility of certain foods. By understanding the spectrum of food processing and making informed choices, we can enjoy these foods as part of a balanced diet without compromising health. Embracing a balanced perspective allows us to appreciate the benefits of these processed foods, ensuring that our dietary choices are both nourishing and satisfying.