Runner's Edge: The 9 Supplements Every Serious Runner Should Consider

Creatine: The Power Booster

Creatine is often associated with strength sports, but it also holds benefits for endurance athletes like runners. This compound helps produce ATP, the primary energy carrier in cells, which can enhance performance during high-intensity activities. For runners, creatine supplementation can lead to improved sprint performance and increased energy availability during long runs. It also aids in muscle recovery, allowing runners to train harder and more frequently. While creatine is not traditionally linked with endurance sports, its ability to boost energy and recovery makes it a valuable supplement for runners looking to enhance their training and race-day performance.

Glucosamine: The Cartilage Protector

Glucosamine is a natural compound found in cartilage, the tissue that cushions joints. For runners, maintaining healthy cartilage is crucial to prevent joint pain and injuries. Supplementing with glucosamine can support joint health by promoting the repair and maintenance of cartilage, reducing the risk of joint-related issues. This is particularly important for runners who put significant stress on their joints through repetitive motion. By incorporating glucosamine into their supplement routine, runners can potentially reduce the incidence of joint pain and extend their running careers, ensuring that they can continue to enjoy the sport they love without debilitating joint issues.