Scorching Outside? Here’s What to Eat to Stay Cool

Akanksha Sharma

7. Celery: The Crunchy Hydrator

Making celery juice. Photo Credit: Envato @klavdiyav

Celery might not be the first vegetable that comes to mind when thinking of refreshing foods, but its high water content and crisp texture make it a hidden gem. Celery is composed of about 95% water, making it an excellent hydrator. It's also low in calories and rich in vitamins K and C, along with folate and potassium. Celery can be enjoyed raw with dips, added to salads, or incorporated into smoothies for a hydrating boost. Its subtle flavor and satisfying crunch make it a refreshing addition to any summer meal.

8. Citrus Fruits: Zesty and Revitalizing

Fresh juicy citrus fruits. Photo Credit: Envato @KateSmirnova

Citrus fruits, such as oranges, lemons, and grapefruits, are renowned for their refreshing and revitalizing qualities. They are rich in vitamin C, which boosts the immune system and promotes healthy skin. The tangy and zesty flavors of citrus fruits can invigorate the senses and provide a burst of energy. Juicing them into a chilled beverage or adding slices to water can enhance hydration and offer a cooling effect. Citrus fruits not only quench thirst but also add a bright and cheerful element to any summer day.

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7. Celery: The Crunchy Hydrator

8. Citrus Fruits: Zesty and Revitalizing

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