Scorching Outside? Here’s What to Eat to Stay Cool

11. Iceberg Lettuce: Light and Refreshing

Iceberg lettuce is often underrated but is a great choice for a light and refreshing meal. With its high water content and crisp texture, it serves as a hydrating base for salads and wraps. Although not as nutrient-dense as darker greens, iceberg lettuce provides a satisfying crunch and a neutral flavor that pairs well with various toppings and dressings. It can be used as a low-calorie, cooling addition to meals, offering a refreshing contrast to heavier dishes and helping to maintain hydration on hot days.

12. Bell Peppers: Colorful and Crisp

Bell peppers, available in a variety of colors, are not only visually appealing but also a refreshing addition to summer diets. They are rich in vitamins A and C, as well as antioxidants that support immune health. With their crunchy texture and sweet flavor, bell peppers can be enjoyed raw, grilled, or added to salads and salsas. Their high water content and vibrant taste make them a delightful way to add a refreshing element to meals. Bell peppers are a versatile and nutritious choice for keeping cool and energized during the summer heat.