Secret Superfoods You Walk Past Every Time You Go Shopping

Lisette Marie

19. Tart Cherries – Nature’s Sleep Aid

Tart Cherries. Photo Credit: Envato @MarieKazalia

Unlike regular sweet cherries, tart cherries are a hidden gem when it comes to improving sleep and reducing inflammation. They are one of the few natural sources of melatonin, the hormone responsible for regulating sleep cycles. Tart cherries are also packed with anthocyanins, which help reduce muscle soreness, boost recovery, and support heart health. Drinking unsweetened tart cherry juice before bed may enhance sleep quality and help with muscle recovery after exercise.

20. Maca Root – The Hormone Balancer

maca root slices drying on bamboo tray, peruvian superfood. Photo Credit: Envato @motghnit

Grown in the Andes Mountains, maca root has been used for centuries as a natural energy booster and hormone balancer. This adaptogenic root helps regulate stress hormones, improve stamina, and support fertility. It’s also rich in iron, iodine, and amino acids, which enhance endurance and cognitive function. Maca powder has a malty, nutty flavor and blends well into smoothies, lattes, or energy bars, making it a convenient way to naturally enhance energy and well-being.

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19. Tart Cherries – Nature’s Sleep Aid

20. Maca Root – The Hormone Balancer

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