Secret Superfoods You Walk Past Every Time You Go Shopping

21. Mussels – The Ultimate Brain Food

While often overlooked in favor of salmon, mussels are one of the best seafood choices for brain health. They are rich in omega-3 fatty acids, vitamin B12, and iron, which support cognitive function, red blood cell production, and overall heart health. Mussels are also one of the most sustainable seafood options, requiring minimal resources to farm. They’re delicious steamed with garlic and white wine, added to seafood stews, or even grilled for a smoky flavor.

22. Black Garlic – The Fermented Antioxidant Booster

Black garlic is regular garlic that has been fermented over several weeks, transforming it into a soft, sweet, and umami-rich superfood. This aging process enhances its antioxidant levels, making it even more potent than raw garlic in fighting inflammation, improving heart health, and boosting the immune system. Black garlic also contains S-allyl cysteine, a compound known to help lower cholesterol and support brain function. Its unique, balsamic-like sweetness makes it a flavorful addition to sauces, spreads, or even eaten on its own for a burst of nutrition.