Secret Superfoods You Walk Past Every Time You Go Shopping

23. Teff: The Gluten-Free Grain Powerhouse

Teff, an ancient grain that has been a staple in Ethiopian cuisine for centuries, is now gaining popularity worldwide for its impressive nutritional profile and versatility. This tiny, gluten-free grain is packed with dietary fiber, making it an excellent choice for promoting digestive health and regulating bowel movements. The fiber in teff also contributes to a feeling of fullness, which can aid in weight management by reducing overall calorie intake. In addition to its high fiber content, teff is also a good source of iron, an essential mineral that plays a crucial role in oxygen transport throughout the body, including to the brain, where it supports energy production and cognitive function. Teff is also a source of protein, providing all the essential amino acids, making it a valuable protein source, especially for those following vegetarian or vegan diets. With its mild, slightly nutty flavor, teff can be used in a variety of ways. It can be cooked into a porridge, similar to oatmeal, used as a base for grain bowls, or ground into flour for baking gluten-free bread, pancakes, and other goods. Its fine texture blends well with other ingredients, adding a subtle nutritional boost without overpowering the flavor of the dish.

24. Nutritional Yeast: The Cheesy Vegan Delight

Nutritional yeast is a deactivated yeast that has become a go-to ingredient in vegan cooking, prized for its unique cheesy, savory flavor. Unlike active yeast used for baking, nutritional yeast will not make dough rise. Instead, it is used as a seasoning to add a cheesy taste without the need for dairy. It is particularly rich in vitamin B12, a vitamin that is essential for nerve function, cell growth, and energy metabolism. Vitamin B12 is primarily found in animal products, making nutritional yeast a crucial dietary component for vegans, who may otherwise be at risk of deficiency. In addition to vitamin B12, nutritional yeast is also a good source of other B vitamins, including thiamin, riboflavin, niacin, and folate. These B vitamins play vital roles in energy metabolism, helping the body convert food into fuel, and also support brain function, contributing to cognitive clarity and mood regulation. Nutritional yeast is typically sold in flake or powder form and can be easily incorporated into a variety of dishes. Sprinkle it on popcorn for a cheesy, savory snack, use it to make creamy vegan sauces and dips, or add it to roasted vegetables and pasta dishes for an extra layer of flavor and nutrition.