Secret Superfoods You Walk Past Every Time You Go Shopping

31. Chlorella: The Detoxifying Algae

Chlorella is a type of single-celled, freshwater algae that is packed with an impressive array of nutrients. This vibrant green algae is particularly rich in chlorophyll, a pigment that gives plants their green color and is known for its detoxifying properties. Chlorophyll helps the body to eliminate toxins and heavy metals, supporting liver function and overall detoxification. Chlorella is also a good source of vitamins, including vitamins A, C, and E, which are potent antioxidants that protect against cellular damage, and minerals like iron, which is essential for energy production, and magnesium, which supports nerve and muscle function. Furthermore, chlorella is a source of protein, containing all the essential amino acids. Chlorella is commonly available in powder or tablet form, making it easy to incorporate into your daily routine. The powder can be added to smoothies and green juices, providing a nutritional boost and a vibrant green hue.

32. Jackfruit: The Versatile Tropical Fruit

Jackfruit is a large, tropical fruit that is native to South Asia and is now grown in many parts of the world. This unique fruit is surprisingly versatile, offering a range of culinary and nutritional benefits, especially when young and unripe. Young, unripe jackfruit has a neutral flavor and a meaty, fibrous texture that makes it a popular plant-based meat alternative. It can be shredded and used in dishes like tacos, pulled "pork" sandwiches, and curries, providing a satisfying and protein-rich option for vegetarians and vegans. As it ripens, jackfruit becomes sweet and yellow, with a flavor reminiscent of a combination of banana, mango, and pineapple. Ripe jackfruit is also nutritious, offering a good source of vitamin C, which supports immune function, and vitamin B6, which plays a role in brain development and nervous system health. Whether enjoyed young or ripe, jackfruit is a versatile and nutritious fruit.