Secret Superfoods You Walk Past Every Time You Go Shopping

37. Sorghum Syrup (Non-GMO): The Mineral-Dense Liquid Sweetener

While often confused with molasses, sorghum syrup is a mineral-dense, naturally gluten-free liquid sweetener made from the sorghum grass stalk. Unlike refined sugar, it provides significant amounts of iron, calcium, and, most notably, magnesium and potassium. These two minerals are vital for nerve function, muscle health, and balancing electrolytes, which supports stable blood pressure. Sorghum also contains policosanols, compounds studied for their potential to help modulate cholesterol. Use it sparingly as a healthier alternative to pancake syrup or honey; its earthy, slightly tart flavor adds unique depth while upgrading your nutrient intake.

38. Nixtamalized Corn (Hominy/Masa): The Bioavailable Boost

Nixtamalized corn, or hominy, is the traditional corn (maize) treated with an alkaline solution, like limewater, which is essential for making tortillas and tamales. This ancient process, called nixtamalization, dramatically increases the bioavailability of the B vitamin Niacin (B3), preventing deficiencies like pellagra. Furthermore, it significantly increases the amount of absorbable calcium (by up to 7 times) and improves the balance of amino acids. This chemical treatment transforms a common grain into a superior nutritional powerhouse, making it easier for the body to access vital nutrients and minerals. Look for hominy (corn kernels) or masa harina (corn flour) to incorporate this bioavailable boost into your meals.