Secret Superfoods You Walk Past Every Time You Go Shopping

11. The Calcium-Packed Sardines

Sardines are a type of oily fish that are rich in calcium, making them an excellent choice for supporting bone health. They are also high in omega-3 fatty acids, which help to reduce inflammation and support heart health. Sardines are a good source of vitamin D, which is essential for calcium absorption and bone health, as well as vitamin B12, which supports energy production and brain health. Sardines can be eaten on their own or added to dishes such as salads, pasta, or sandwiches, providing a nutritious and flavorful meal option.

12. The Nutrient-Rich Seaweed

Seaweed is a type of algae that is rich in nutrients, making it a staple in many Asian diets. It is high in iodine, which is essential for thyroid function and metabolism, as well as vitamins A, C, and E, supporting immune function and skin health. Seaweed is also a good source of calcium, magnesium, and iron, supporting bone health, muscle function, and energy production. The antioxidants in seaweed help to reduce inflammation and protect against chronic diseases. Seaweed can be consumed in various forms, including dried sheets, powders, or supplements, and it can be added to dishes such as soups, salads, or sushi.