Secret Superfoods You Walk Past Every Time You Go Shopping

13. Black Rice – The “Forbidden” Supergrain

Nicknamed “forbidden rice” because it was once reserved for Chinese royalty, black rice is one of the most nutrient-dense grains available. It’s loaded with anthocyanins, the same powerful antioxidants found in blueberries, which help fight inflammation and support heart health. Unlike white rice, black rice retains its bran layer, making it rich in fiber, iron, and protein. This means it can regulate blood sugar, improve digestion, and keep you full longer. With its nutty flavor and deep purple hue, black rice is an exciting way to boost your grain game while supporting long-term health.

14. Sunchokes – The Gut-Boosting Root

Also known as Jerusalem artichokes, sunchokes are an underrated root vegetable packed with prebiotic fiber, specifically inulin, which feeds beneficial gut bacteria and promotes digestive health. They’re also rich in iron, potassium, and magnesium, making them a fantastic energy-boosting food. With a slightly sweet, nutty flavor, sunchokes can be eaten raw in salads or roasted for a crispy, caramelized treat. Their gut-nourishing properties make them an essential addition for anyone looking to improve digestion and overall well-being.