Serious Conditions Greatly Improved With Juicing

Fatigue

Diet plays a large role in the lack of energy. In addition to exercising or moving more, juicing can help deliver the nutrients needed to get through the day. Replace meat-filled sandwiches on glutinous bread for a juice that contains fruit and vegetables and get through the afternoon without needing caffeine. This is because juice comes in a liquid form that has already been broken down, so the digestion system doesn’t need to do much work.

The nutrients from the juice are immediately absorbed into the bloodstream to provide instant energy. Juicing also saves the digestive system from working too hard after ingesting a large meal. Meat and gluten are especially hard to digest. Replacing these foods with juice will help the body feel lighter and more energetic.

Insomnia

Bad eating habits can also affect sleep habits People who eat large meals close to bedtime are disrupted by their own digestive system trying to break down that food. Consider eating a lighter meal before bed that includes fresh juice to deliver calming antioxidants the body needs to fall asleep faster and stay asleep longer.