Signs Your Gut Microbiome is Out of Whack (And How to Fix It)

31. Difficulty Swallowing (Dysphagia)

An imbalanced gut microbiome can sometimes lead to a surprising and uncomfortable symptom: difficulty swallowing. While often attributed to acid reflux or anxiety, gut dysbiosis can disrupt the gut-brain axis, impacting the nervous system that controls the muscles of the esophagus and throat. This can cause a sensation of a lump in the throat or make swallowing feel strained. Healing starts with nourishing the gut-brain connection. Probiotics, anti-inflammatory foods, and stress-reduction techniques can help calm the nervous system and restore smooth, comfortable swallowing.

32. Unexplained Low Blood Pressure

While gut dysbiosis is often linked to hypertension through inflammation, it can also be a surprising cause of unexplained low blood pressure. A compromised gut microbiome can affect the body's ability to absorb and utilize essential minerals like sodium and magnesium, which are crucial for maintaining healthy blood pressure. When these minerals are in short supply, blood pressure can drop too low, leading to symptoms like dizziness, lightheadedness, and fatigue. Supporting your gut health can help improve nutrient absorption and restore a healthy balance, bringing your blood pressure back into a stable range.