Signs Your Gut Microbiome is Out of Whack (And How to Fix It)

35. Unexplained Loss of Appetite

The gut microbiome plays a role in regulating hormones like ghrelin (the hunger hormone) and leptin (the satiety hormone). When the microbiome is out of balance, the production of these hormones can be disrupted, leading to a decreased interest in food. This can result in unexplained weight loss and a range of other symptoms. Before you skip a meal, try a glass of water. It might be the only thing your body is truly asking for.

36. Dizziness or Vertigo

If you're experiencing dizziness or vertigo, your gut microbiome could be the surprising culprit. An imbalanced microbiome can affect the gut-brain axis, impacting the nervous system that controls the muscles of the esophagus and throat. This can cause a sensation of a lump in the throat or make swallowing feel strained. Healing starts with nourishing the gut-brain connection. Probiotics, anti-inflammatory foods, and stress-reduction techniques can help calm the nervous system and restore smooth, comfortable swallowing.