Signs Your Gut Microbiome is Out of Whack (And How to Fix It)

37. Unexplained Low Blood Sugar

While gut dysbiosis is often linked to hypertension through inflammation, it can also be a surprising cause of unexplained low blood sugar. A compromised gut microbiome can affect the body's ability to absorb and utilize essential minerals like sodium and magnesium, which are crucial for maintaining healthy blood pressure. When these minerals are in short supply, blood pressure can drop too low, leading to symptoms like dizziness, lightheadedness, and fatigue. Supporting your gut health can help improve nutrient absorption and restore a healthy balance, bringing your blood pressure back into a stable range.

38. Unexplained Hypertension

Gut dysbiosis can trigger systemic inflammation and affect the body's ability to regulate blood flow and arterial stiffness. Certain bacterial strains can also influence the production of short-chain fatty acids, which play a role in blood pressure regulation. This connection is especially important for those with a family history of heart disease, as it highlights a metabolic link that goes beyond diet and exercise. Supporting your gut health can help improve nutrient absorption and restore a healthy balance, bringing your blood pressure back into a stable range.