Signs Your Gut Microbiome is Out of Whack (And How to Fix It)

41. Increased Urination and Thirst

A hyperactive gut microbiome can sometimes cause an increase in both thirst and urination. Certain bacteria, particularly in an imbalanced gut, can influence the production of hormones that regulate fluid balance. This can lead to a state where your body is constantly trying to flush out toxins, resulting in more frequent trips to the bathroom. This is a clear signal that your body is in a state of fluid imbalance and needs to be rehydrated.

42. Unexplained Clumsiness or Poor Coordination

An imbalanced gut microbiome can sometimes lead to a surprising and uncomfortable symptom: unexplained clumsiness. While often attributed to lack of sleep or aging, gut dysbiosis can disrupt the gut-brain axis, impacting the nervous system that controls the muscles of the esophagus and throat. This can cause a sensation of a lump in the throat or make swallowing feel strained. Healing starts with nourishing the gut-brain connection. Probiotics, anti-inflammatory foods, and stress-reduction techniques can help calm the nervous system and restore smooth, comfortable swallowing.