Simple Dinner Swaps to Drastically Reduce Your Sodium Intake

2. Identifying Hidden Sources of Sodium

One of the biggest challenges in reducing sodium intake is identifying hidden sources of sodium in everyday foods. While table salt is a well-known contributor, many processed foods contain high levels of sodium that aren't immediately obvious. Canned soups, frozen meals, and even bread can be significant sources of sodium. Additionally, condiments like soy sauce, ketchup, and salad dressings often contain surprising amounts of salt. By becoming more aware of these hidden sources, you can make smarter choices at the grocery store and opt for low-sodium alternatives. Reading food labels and being mindful of portion sizes can also help you manage your sodium intake effectively.