Simple Foods Guaranteed To Help You Age Gracefully

Turmeric (Curcumin)

Turmeric is an Indian herb that helps protect the skin. It is high in flavonoids, which are the largest class of polyphenols. The main ingredient in turmeric is called curcumin, and this helps an individual's bloodstream absorb turmeric. If buying a turmeric supplement, individuals should make sure it contains ninety-five percent curcumin. Black pepper also helps absorb turmeric. Flavonoids take years off the appearance of skin by acting as an antioxidant. Antioxidants can help protect the skin from cellular damage and heal damage already done. Turmeric can be consumed in a variety of ways. It is often a large part of curry dishes, and can also be added to smoothies or consumed as a tea or soup. The choice is up to the individual!

Asparagus

Asparagus is an excellent source of prebiotics, which are needed to fuel the 'good' bacteria found in the gut, known as probiotics. Probiotics aid in skin health by boosting the immune system. Approximately seventy percent of the immune system lives in the gut. Thus, it is clear bacteria in the skin benefit from eating foods high in probiotics and prebiotics. The probiotic strain Lactobacillus restores immunity in skin otherwise overexposed to the skin’s UV rays. There are many ways to consume asparagus, from steaming or boiling the stalks to roasting them in the oven or barbecuing them in tin foil. It is important, of course, to add some seasoning to asparagus. Butt and salt are popular, though these should only be used in moderation. Some also claim parmesan cheese and garlic powder really taste delicious on asparagus as well.