Simple Foods Guaranteed To Help You Age Gracefully

Flaxseed

Flaxseeds are high in omega-3 fatty acids, which are an essential part of reducing inflammation in the skin, which can help heal skin irritations and other marks or scars, including those associated with acne of all types. They can also contribute to keeping the skin hydrated and prevent dryness. Omega-3 fatty acids prevent wrinkle formation caused by chronic ultraviolet exposure. Antioxidants and phytochemicals are also found in high amounts in flaxseed, and these also help reduce the appearance of wrinkles and fine lines. Some also report flaxseed and flaxseed oil helps increase the skin's elasticity, firmness, and hydration, which all boost its appearance and make it look young. There also appears to be some information indicating flaxseed and its oil can alleviate the severity of chronic skin conditions such as eczema and rosacea.

Cucumbers

Cucumbers, which are ninety percent water, have long been used to keep the skin hydrated and treat skin disorders. They also contain anti-inflammatory compounds known as cucurbitacins and curcumin, which combat wrinkles and sun damage. They also have a cooling quality, which makes them ideal for treating sunburns. Cucumbers are good sources of vitamins C and K, which both help fight dark circles underneath the eye. High in pantothenic acid, or vitamin B5, cucumbers help the skin retain moisture, so it does not become dried out or cracked.

Cucumbers contain an excellent source of silica, which is a precursor to collagen and helps fight wrinkles. Cucumbers can be eaten raw or applied directly to the face by adding cucumber juice to lotions and facial washes. To make cucumber juice, grate a cucumber and strain out the juice through a cheesecloth. Mix the juice with equal parts of witch hazel or rose water. Using a cotton ball, apply the mixture to the face.