Simple Foods Guaranteed To Help You Age Gracefully

Eggs

Not many individuals realize the dietary benefits that can come from eating an egg. Eggs contain quite a lot of beneficial vitamins, minerals, and other nutrients, including vitamin b12, omega-3 fatty acids, and vitamin E, which help protect the skin from the harmful effect's of the sun, thus aging it gracefully. The yolk of an egg can also help improve eyesight, which is especially important as we get older. With age, an individual's eyesight is one of the first things to go, and an egg can provide important nutrients like lutein and zeaxanthin to counteract macular degeneration (loss of central vision).

Raspberries

If an individual tends to feel abnormal amounts of stress, they may wish to know berries are a great way to keep that stress from making a permanent home on their face. Raspberries, along with most other kinds of berries, are chock full of healthy things like antioxidants, which are crucial in protecting the skin cells from premature aging. The antioxidants found in raspberries can also reduce the amount of discoloration and aging spots that appear on an individual's skin. Furthermore, they serve as a good protectant against the sun. While they can obviously be eaten, individuals can also mix raspberries with other natural ingredients to make a face mask to harness their anti-aging effects on the skin as well.