Simple Habits That Can Prevent Tooth Loss After 40

2. Master the Art of Proper Brushing Techniques

Brushing your teeth may seem straightforward, but mastering the correct technique is crucial for effective oral hygiene. As you age, it becomes even more important to brush at least twice a day using a soft-bristled toothbrush. The technique matters; ensure you are holding the brush at a 45-degree angle to your gums and using gentle, circular motions. Avoid brushing too hard, as this can damage the enamel and irritate the gums, potentially leading to gum recession and tooth sensitivity. Proper brushing helps remove plaque and bacteria, reducing the risk of cavities and gum disease, which are leading causes of tooth loss.