Simple Vagus Nerve Exercises for Instant Calm and Stress Relief

Lisette Marie

7. The "Awe Gaze" Expansion

woman holding cup of coffee and looking out window at home. Photo Credit: Envato @Wavebreakmedia

Unlock a potent vagal response by intentionally seeking awe. You don't need a grand vista; find it in the intricate patterns of a leaf, the vastness of the sky through your window, or even by gazing at a captivating image of nature or art. Allow yourself to feel a sense of wonder, of being connected to something larger than yourself. This powerful emotion has been scientifically shown to activate the vagus nerve, reducing inflammatory markers and shifting you into a more serene state. Just 60 seconds of focused 'Awe Gaze' can powerfully recalibrate your nervous system.

8. "Laughter Lift" Diaphragmatic Activation

Overjoyed woman keeps hands together laughs happily being in good mood trains outdoors listens music. Photo Credit: Envato @StudioVK

Give your vagus nerve an invigorating 'internal jog' with a 'Laughter Lift.' Even if you don't feel overtly joyful, initiate a simulated hearty laugh. Start with gentle 'ho-ho-hos,' then build to fuller 'ha-ha-has' that engage your diaphragm. Feel your belly move! Better yet, recall a genuinely hilarious memory or watch a funny clip. Deep, diaphragmatic laughter physically stimulates the vagus nerve, releases endorphins, changes your breathing pattern, and instantly eases tension, offering a surprisingly powerful mood boost and stress release in under a minute.

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7. The "Awe Gaze" Expansion

8. "Laughter Lift" Diaphragmatic Activation

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