Simple Vagus Nerve Exercises for Instant Calm and Stress Relief

Lisette Marie

9. Ear's "Sanctuary Switch" (Tragus/Concha Caress)

Worried young man sitting in a business suit in the office and holding his ear. Feels discomfort. Photo Credit: Envato @voronaman111

Discover your ear's hidden 'Sanctuary Switch.' The vagus nerve has an auricular branch (Arnold’s nerve) accessible through gentle touch. Using your fingertip, softly massage or slowly stroke the tragus (the small cartilage flap in front of your ear canal) or the concha (the bowl-shaped part of your outer ear just outside the canal). Apply this gentle caress for 30-60 seconds on each ear. This subtle yet direct stimulation can send calming signals to your brainstem via the vagus nerve, helping to quickly diffuse feelings of anxiety and usher in a sense of tranquility.

10. "Ocean Current" Flow (Slow, Rhythmic Sway)

Sport woman doing breathing exercises. Photo Credit: Envato @alesha_macarosha

Embody the calming rhythm of an 'Ocean Current.' Stand with feet shoulder-width apart, knees soft. Begin to sway your body very slowly and gently from side to side, or in slow, fluid figure-eight motions. Let your arms hang loosely, following the movement. Coordinate your breath with the sway – perhaps inhaling as you drift one way, exhaling as you drift back. This type of slow, mindful, rhythmic movement, akin to Tai Chi, soothes the nervous system, enhances body awareness, and directly promotes vagal tone, grounding you and fostering a deep sense of peace.

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9. Ear's "Sanctuary Switch" (Tragus/Concha Caress)

10. "Ocean Current" Flow (Slow, Rhythmic Sway)

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