Sip, Snack, Survive: The Best (and Worst) Foods for Sweltering Days

Akanksha Sharma

21. Aloe Vera Juice: Soothing From the Inside Out

Raw Healthy Organic Aloe Vera Water. Photo Credit: Envato @bhofack2

Best known for calming sunburns, aloe vera works wonders internally too. Aloe vera juice is a natural coolant loaded with antioxidants, enzymes, and anti-inflammatory compounds. It supports digestion, soothes the gut, and may even help regulate blood sugar—crucial in hot weather when energy dips are common. Drink it cold and diluted (pure aloe can be bitter) or mix it with mint and lemon for a homemade tonic. Just be sure to buy food-grade aloe products and avoid versions with added sugar. It’s not just a skincare staple—it’s a full-body summer reset in a glass.

22. Papaya: Gentle on the Gut, Great in the Heat

Fresh cut papaya fruit or sliced papaya. Photo Credit: Envato @tyasindayanti

Papaya is a tropical fruit designed for summer. Loaded with water, fiber, and the digestive enzyme papain, it helps ease bloating and supports gut health when your system feels off from heat or travel. Its natural sweetness satisfies cravings without spiking blood sugar, and it pairs beautifully with lime juice, mint, or chili powder for an extra kick. Rich in vitamins A and C, papaya also gives your skin a glow boost—especially helpful under the summer sun. Eat it fresh, blend it into smoothies, or toss it into fruit salads for a vibrant, cooling bite.

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21. Aloe Vera Juice: Soothing From the Inside Out

22. Papaya: Gentle on the Gut, Great in the Heat

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