Sip, Snack, Survive: The Best (and Worst) Foods for Sweltering Days

23. Green Tea: A Gentle Caffeine Fix That Cools

Need a caffeine lift without the summer crash? Green tea offers a gentler energy boost than coffee, thanks to its lower caffeine content and high concentration of L-theanine—a compound that promotes calm alertness. Served chilled, it becomes a hydrating, antioxidant-rich beverage that supports metabolism and fights inflammation. Unlike sugary iced coffees, unsweetened green tea won’t spike your blood sugar or dehydrate you. Add lemon, mint, or berries for flavor and extra cooling effect. Whether you're powering through a hot workday or unwinding on the porch, green tea is your go-to summer sip with benefits.

Eat Smart, Stay Cool

When the sun blazes and sweat becomes a second skin, food isn’t just fuel—it’s a form of climate control. Every bite you take can either work with your body or push it into overdrive. The smartest summer eaters aren’t just reaching for chilled drinks—they’re stacking their plates with hydrating heroes, cooling herbs, and light, energizing nutrients that help the body do what it was designed to do: adapt. At the same time, they’re sidestepping the hidden culprits—sneaky salts, dense proteins, sugar bombs—that sabotage comfort and clarity. With our expanded list of 23 Essential Summer Food Choices, you now have a practical, delicious roadmap for navigating the heat with ease. Whether you're headed to a picnic, a beach day, or just trying to survive the kitchen, remember this: in summer, what you eat shapes how you feel. Choose wisely, eat intentionally, and let your plate do the cooling.