Sip, Snack, Survive: The Best (and Worst) Foods for Sweltering Days

7. The Icy Allure of Frozen Treats

Frozen treats like ice cream and popsicles are synonymous with summer, offering a delightful way to cool down. However, many commercial options are loaded with sugar and artificial ingredients. To enjoy a healthier version, consider making your own frozen treats at home. Blending fruits like berries or bananas with yogurt or coconut milk can create a creamy, nutritious alternative. For a quick fix, freezing grapes or watermelon chunks provides a naturally sweet, refreshing snack. By opting for homemade frozen treats, you can indulge your sweet tooth while staying cool and healthy during the summer heat.

8. Herbal Infusions: Cooling Teas

Herbal teas are an excellent way to stay hydrated and cool during the summer. Varieties like peppermint, hibiscus, and chamomile offer natural cooling properties and can be enjoyed hot or iced. Peppermint tea, in particular, contains menthol, which provides a cooling sensation. Hibiscus tea is both tart and refreshing, packed with antioxidants that support overall health. Chamomile offers a soothing effect, perfect for unwinding after a hot day. By incorporating herbal infusions into your beverage rotation, you can enjoy a flavorful, caffeine-free way to beat the heat while reaping the benefits of these natural ingredients.