Sip, Snack, Survive: The Best (and Worst) Foods for Sweltering Days

11. The Pitfall of Heavy Proteins

Heavy proteins, such as red meats, can be a pitfall during summer due to their dense, rich nature. Consuming large amounts of heavy proteins can increase body heat and make digestion sluggish, leaving you feeling lethargic in the heat. Instead, opt for lighter proteins like grilled chicken, fish, or plant-based alternatives such as tofu or legumes. These options provide essential nutrients without overwhelming your system. By choosing lighter proteins, you can maintain your energy levels and enjoy meals that are both satisfying and conducive to staying cool during the summer.

12. The Versatility of Summer Berries

Summer berries, including strawberries, blueberries, and raspberries, are versatile fruits that offer a burst of flavor and nutrition. Packed with antioxidants, vitamins, and fiber, berries are an excellent choice for maintaining health during the summer. They can be enjoyed fresh, added to salads, or blended into smoothies for a refreshing treat. Berries can also be frozen for later use, providing a cool snack or dessert option. By incorporating a variety of berries into your diet, you can enjoy their sweet, tangy flavors while benefiting from their numerous health-promoting properties.