Sip, Snack, Survive: The Best (and Worst) Foods for Sweltering Days

Akanksha Sharma

13. The Hydration Trap of Alcohol

Closeup shot of many people clinking glasses with alcohol at a toast. Photo Credit: Envato @wirestock

Alcoholic beverages are often associated with summer gatherings, yet they can pose a significant hydration trap. Alcohol is a diuretic, which means it increases urine production and can lead to dehydration. To mitigate this effect, it's important to balance alcohol consumption with plenty of water. Opt for lighter options like spritzers or low-alcohol beers, and always alternate alcoholic drinks with water. By being mindful of your alcohol intake, you can enjoy social occasions without compromising your hydration status, ensuring you stay refreshed and healthy throughout the summer.

14. Coconut Water: Nature’s Electrolyte Drink

Coconut and water on wooden background, space for text. Tropical fruit. Photo Credit: Envato @AtlasComposer

Skip the neon sports drinks—coconut water is a naturally sweet, electrolyte-packed alternative that helps replenish potassium, magnesium, and sodium lost through sweat. Unlike sugary alternatives, it’s low in calories and easy on the stomach, making it a perfect post-workout or mid-heat refresher. It hydrates without the crash, and its subtle nutty flavor is a bonus on scorching days. Look for pure, unsweetened versions to avoid hidden additives. Whether sipped straight or blended into smoothies, coconut water is a tropical, body-friendly upgrade your summer hydration routine will thank you for.

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13. The Hydration Trap of Alcohol

14. Coconut Water: Nature’s Electrolyte Drink

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