Sip, Snack, Survive: The Best (and Worst) Foods for Sweltering Days

15. Mint: The Underrated Cooling Herb

It may seem small, but mint leaves carry big cooling power. Rich in menthol, mint naturally activates cold-sensitive receptors in the skin and throat, creating a refreshing sensation without actually altering your body temperature. Add it to salads, yogurt, lemonade, or iced tea for an instant chill effect. Mint also supports digestion—perfect after heavy summer meals. And it’s easy to grow at home, ensuring a steady supply all season. More than a garnish, mint is your herbal secret weapon for turning any dish or drink into a summer-friendly, heat-busting experience.

16. Cold Soups: Sip Your Veggies, Stay Cool

Hot soup in summer? No thanks. But cold soups—like gazpacho or cucumber-yogurt blends—deliver hydration and nutrients in a light, refreshing form. Made from raw or lightly blended vegetables, these soups are rich in antioxidants, fiber, and water content. They’re satisfying without being heavy, helping your body stay cool and your digestion stay smooth. Plus, they’re quick to prep and can be stored cold for easy meals during heatwaves. Whether you're a fan of savory tomato blends or creamy, herbed concoctions, cold soups are a smart and flavorful way to beat the heat from the inside out.