Smart Organic Swaps: Must-Buy Produce vs. Surprisingly Clean Choices

Lisette Marie

7. Potatoes: The Underground Absorbers

Young woman in organic store, choosing potatoes. Photo Credit: Envato @westend61

Don't let their earthy appearance fool you; conventional potatoes are one of the most pesticide-laden crops by weight. Despite thorough washing and peeling, harmful residues can persist. One particular pesticide found on potatoes has even been linked to central nervous system concerns. Given their popularity in the American diet, choosing organic spuds is a simple yet effective way to significantly reduce your exposure and enjoy a tastier, cleaner bite.

8. Grapes: Small Size, Big Concern

Young woman buying fruits on the market. Photo Credit: Envato @BGStock72

Grapes are a quick-ripening, fragrant fruit that attracts many insects, leading to heavy pesticide application in conventional farming. Alarming tests have shown individual grapes containing a multitude of different pesticides, with over 96% of samples showing residues. While organic grapes can be pricey, the sheer volume of chemicals makes them a top contender for an organic swap. If organic isn't an option, seasonal farmer's market purchases and thorough washing are key.

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7. Potatoes: The Underground Absorbers

8. Grapes: Small Size, Big Concern

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