Smart Organic Swaps: Must-Buy Produce vs. Surprisingly Clean Choices

Lisette Marie

11. Peppers (Bell Peppers, Hot Peppers): Porous and Popular

Woman buying the healthy food. Photo Credit: Envato @AnnaStills

Similar to leafy greens, peppers have thin, porous skins that readily absorb pesticides. They are often heavily sprayed to protect against a variety of pests and diseases. Whether you're enjoying bell peppers in a stir-fry or adding a kick with hot peppers, choosing organic varieties minimizes your exposure to these residues, ensuring your meal is as clean as it is flavorful.

12. Avocados: The Green Goodness with a Protective Peel

A woman chooses an avocado in a grocery store. Photo Credit: Envato @puhimec

Thanks to their thick, tough skin, avocados are a superhero on the "Clean Fifteen" list. Even when pesticides are used in their cultivation, their impenetrable exterior effectively shields the creamy, nutrient-rich fruit inside. In fact, avocados consistently show fewer pesticide residues than almost any other produce tested. Given the price of organic avocados, opting for conventional is a smart and safe cost-saver for your guacamole and salads.

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11. Peppers (Bell Peppers, Hot Peppers): Porous and Popular

12. Avocados: The Green Goodness with a Protective Peel

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