Smart Organic Swaps: Must-Buy Produce vs. Surprisingly Clean Choices

Lisette Marie

13. Sweet Corn: Husk-Protected Kernels

Girl buying fresh corn in a market Istanbul. Photo Credit: Envato @Chibelek

Surprise! Sweet corn is another winner on the "Clean Fifteen" list. While many corn varieties are genetically modified (which you might want to avoid by choosing organic for other corn products), sweet corn's delicious kernels are remarkably well-protected from pesticides by their thick, fibrous husk. So, go ahead and enjoy that conventional corn on the cob or add it to your salads and stews without a second thought about chemical penetration.

14. Sweet Peas: Hidden in Their Pods

Young woman on the market. Photo Credit: Envato @BGStock72

Just like sweet corn, sweet peas benefit from a natural protective barrier. Their thick outer pods act as an excellent shield, preventing pesticides from reaching the tender, flavorful peas inside. While some peas may also come from genetically modified seeds (so choose organic if GMO avoidance is a priority), for pesticide reduction, conventional sweet peas are a safe bet. Enjoy them fresh, steamed, or as a vibrant addition to any dish.

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13. Sweet Corn: Husk-Protected Kernels

14. Sweet Peas: Hidden in Their Pods

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