Smart Organic Swaps: Must-Buy Produce vs. Surprisingly Clean Choices

Lisette Marie

15. Cereal Grains (Oats, Rice, Wheat, Quinoa, etc.): Naturally Resilient

Quinoa plantation (Chenopodium quinoa. Photo Credit: Envato @estivillml

When we talk about "cereal" here, we mean whole grains, not highly processed breakfast cereals. Grains like oats, rice, wheat, barley, and quinoa are naturally resilient to pests and diseases, often requiring less chemical intervention. Quinoa, in particular, has a bitter coating (saponins) that naturally repels insects. Research indicates that purchasing organically produced raw grains isn't necessary for maximum health benefits, making them a good place to save.

16. Seafood: The "Organic" Label Doesn't Apply (Yet)

Fresh oysters on ice. Photo Credit: Envato @Pineapple_Studio

Here's a crucial point: The USDA currently has no official organic standards for fish and other seafood. This means any "organic" label you see on seafood is unregulated and likely misleading. To make healthy and sustainable choices, focus instead on seafood that is low in mercury (like tilapia, sole, and oysters) and ensure it's sourced using sustainable practices. Check resources like the Seafood Watch guide for reliable recommendations.

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15. Cereal Grains (Oats, Rice, Wheat, Quinoa, etc.): Naturally Resilient

16. Seafood: The "Organic" Label Doesn't Apply (Yet)

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