The Best Anti-Inflammatory Spices to Add to Your Daily Meals

Lisette Marie

21. Ajwain (Carom Seeds) – The Ayurvedic Gut Healer

Ajwain, Carom seed. Photo Credit: Envato @Mankar-t

Ajwain seeds are a staple in Indian Ayurvedic medicine, known for their potent anti-inflammatory and digestive benefits. They contain thymol, a compound that helps reduce gas, bloating, and gut inflammation. Ajwain is often used as a natural remedy for acid reflux and indigestion.How to Use It: Toast the seeds and add them to flatbreads, lentil dishes, or herbal teas.

22. Bay Leaves – The Aromatic Inflammation Fighter

Dried bay leaf on spicy wooden board. Photo Credit: Envato @merc67

Often overlooked, bay leaves contain anti-inflammatory compounds like eugenol that help reduce joint pain and muscle soreness. They also aid in digestion and detoxification, making them an excellent spice for gut health.How to Use It: Simmer bay leaves in soups, stews, or rice dishes for a subtle, herbal boost.

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21. Ajwain (Carom Seeds) – The Ayurvedic Gut Healer

22. Bay Leaves – The Aromatic Inflammation Fighter

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