The Best Anti-Inflammatory Spices to Add to Your Daily Meals

30. Pink Peppercorns: The Colorful Immune-Booster

Despite their name, pink peppercorns aren’t true pepper but come from the berries of the Schinus plant. With their delicate, fruity flavor and mild heat, they’re more floral and subtly sweet than black pepper. Pink peppercorns are rich in antioxidant flavonoids, which can help reduce oxidative stress and inflammation throughout the body. Some research suggests they may also have antimicrobial and immune-supportive properties, helping the body fend off illness. Because of their gentle nature, pink peppercorns can be used more generously than black pepper and lend themselves beautifully to both savory and sweet dishes. How to Use It: Lightly crush and sprinkle them over goat cheese, roasted vegetables, or seafood for a pop of color and gentle spice. They also pair well with fruit-based dishes, vinaigrettes, or as a beautiful garnish on creamy soups.

31. Grains of Paradise: The West African Wonder

Grains of Paradise, native to West Africa, are a hidden gem in the spice world. Often compared to black pepper, they have a more complex flavor—warm, peppery, with subtle notes of citrus and ginger. This spice contains bioactive compounds like 6-paradol and gingerol, which have been shown in early research to reduce inflammation, improve metabolic function, and even offer anti-obesity effects. Used traditionally in African medicine and cuisine, grains of paradise are also gaining popularity for their potential digestive and circulatory benefits. How to Use It: Grind freshly into roasted vegetables, stews, or on grilled meats. It’s also excellent in rubs, rice dishes, or even sprinkled into cocktails or teas for a peppery twist.