The Best Anti-Inflammatory Spices to Add to Your Daily Meals

32. Galangal: The Bold Thai Rhizome

Galangal is a tropical rhizome closely related to ginger and turmeric but distinguished by its sharper, more piney, and citrusy flavor. Used extensively in Thai and Indonesian cooking, galangal has a long history in traditional medicine for its antimicrobial and anti-inflammatory effects. It contains powerful compounds like galangin and eugenol, which may help soothe inflammation in the gut, ease joint pain, and support immune health. Its bold flavor cuts through rich, spicy broths and enhances complex dishes with a bright, peppery zing. How to Use It: Slice fresh galangal into soups like tom yum, or grate it into curry pastes and marinades. Dried or powdered galangal also works well in spice rubs or infused into teas and tonics.

33. Horseradish: The Pungent Root Awakening

Beyond clearing your sinuses, horseradish root packs a potent anti-inflammatory punch thanks to compounds like sinigrin (a glucosinolate). This pungent heat translates to powerful antioxidant activity and can help soothe inflammation, traditionally used for joint pain and respiratory issues. Grate fresh horseradish root into sauces (like cocktail sauce or creamy dressings), mix it with vinegar, or add a tiny bit to roasted meats for a fiery kick that awakens the senses while calming internal fires.