The Best Anti-Inflammatory Spices to Add to Your Daily Meals

40. Lemongrass: Citrusy Calm for Inflammation

This fragrant tropical grass delivers a bright, lemony flavour without the acidity of actual lemons. Its primary active compound, citral, possesses well-documented anti-inflammatory, antioxidant, and antimicrobial effects. Lemongrass is widely used in Southeast Asian cooking to infuse soups (like Tom Yum), curries, marinades, and teas with its refreshing zest. Using fresh stalks or dried lemongrass can add a vibrant flavour note while helping to calm systemic inflammation.

41. Tarragon: The French Herb Finesse

Prized in French cuisine for its unique, slightly sweet anise-licorice flavour (particularly French tarragon), this herb contains compounds like estragole and offers antioxidant benefits. Traditionally, tarragon was used to stimulate appetite and relieve pain, suggesting anti-inflammatory potential. It pairs beautifully with chicken, fish, eggs (classic in Béarnaise sauce), and light vinaigrettes. Incorporating fresh or dried tarragon adds an elegant flavour profile and contributes to a diverse intake of potentially anti-inflammatory phytonutrients.