The Best Anti-Inflammatory Spices to Add to Your Daily Meals

42. Nigella Sativa (Black Cumin Seeds): The Blessed Seed

Often called black cumin or kalonji (distinct from regular cumin or caraway), these small black seeds have a pungent, slightly bitter taste and a long history of medicinal use, sometimes referred to as "the blessed seed." Their power comes primarily from thymoquinone, a compound with remarkably potent antioxidant, anti-inflammatory, and immune-modulating effects studied for various conditions. Sprinkle the seeds on flatbreads (like naan), salads, pickles, or incorporate them into spice blends for a unique flavour and significant health boost.

43. Amchur: The Tangy Inflammation Tamer

Amchur, or dried mango powder, is a tangy spice made from unripe green mangoes and widely used in Indian cuisine. Beneath its sharp, citrusy flavor lies a powerful source of antioxidants like vitamin C and polyphenols, which help reduce oxidative stress and inflammation. Traditionally used to aid digestion, amchur also supports metabolism and immune health. Its dry form makes it perfect for spice blends where you want acidity without moisture. Amchur adds brightness to dishes like chutneys, curries, lentils, and dry rubs. It’s a versatile way to bring both zing and healing power to your spice rack.