The Best Anti-Inflammatory Spices to Add to Your Daily Meals

46. Kampot Pepper: The Artisanal Heat

Kampot pepper, grown in the rich soils of Cambodia, is a prized heirloom variety known for its complex flavor—fruity, floral, and gently spicy. But beyond its gourmet appeal, it’s rich in piperine, the compound that boosts nutrient absorption and reduces inflammation. Traditional cultivation methods preserve its essential oils and enhance its therapeutic properties. Kampot pepper can be used like any black pepper, but its flavor shines brightest when freshly ground over roasted vegetables, meats, or even fresh fruit. It’s proof that sometimes, the rarest spices offer the most refined healing touch.

47. White Pepper: The Subtle Soother

White pepper, made by removing the outer skin of black peppercorns, delivers a smoother, earthier heat with just as many health benefits. It contains piperine and other anti-inflammatory compounds that have been linked to pain relief, better circulation, and digestive support. White pepper is often used in Chinese medicine for treating arthritis and respiratory inflammation. Its pale color makes it ideal for light sauces, soups, or creamy dishes where black flecks might stand out. By adding white pepper to your meals, you get quiet warmth and steady healing—without overwhelming the palate.