The Best Anti-Inflammatory Spices to Add to Your Daily Meals

50. Long Pepper (Pippali): The Ayurvedic Fire Starter

Long pepper, or pippali, is an ancient spice with a sharp, complex heat that predates black pepper in many healing traditions. In Ayurveda, it’s revered for its deep, penetrating warmth that stimulates digestion, detoxifies the lungs, and reduces inflammation—especially in respiratory and joint conditions. Its active compound, piperlongumine, has shown promising anti-inflammatory and even anticancer potential. How to Use It: Grate or crush into spice blends, teas, or meat marinades. It’s particularly powerful when paired with turmeric and ghee, forming a potent anti-inflammatory trio.

51. Black Cardamom: The Smoky System Cleanser

Unlike its green counterpart, black cardamom delivers a bold, smoky flavor and is often used in hearty savory dishes. Medicinally, it supports respiratory health, reduces phlegm, and acts as a digestive aid with anti-inflammatory effects. The camphor-like aroma comes from cineole, a compound known to ease congestion and inflammation in the lungs and throat. How to Use It: Add whole pods to slow-cooked stews, biryanis, or broth-based soups. Its warming properties make it ideal for winter dishes or when your system needs a reset.