The Best Anti-Inflammatory Spices to Add to Your Daily Meals

11. Sage: The Earthy Elixir

Sage is an herb with a long history of medicinal use, known for its anti-inflammatory and antioxidant properties. The active compounds in sage, such as rosmarinic acid, have been shown to reduce inflammation and improve brain function. Sage can be used fresh or dried in a variety of dishes, from stuffing to roasted vegetables. Its earthy, slightly peppery flavor pairs well with a variety of ingredients, making it a versatile addition to your kitchen. By incorporating sage into your meals, you can enjoy its robust flavor while supporting your health.

12. Thyme: The Timeless Healer

Thyme is a fragrant herb that has been used for centuries for its medicinal properties. It contains thymol, an essential oil with anti-inflammatory and antimicrobial effects. Thyme can be used fresh or dried in a variety of dishes, from soups to roasted meats. Its subtle, earthy flavor pairs well with a variety of ingredients, making it a versatile addition to your kitchen. By incorporating thyme into your meals, you can enjoy its delicate flavor while supporting your body's anti-inflammatory efforts.