The Best Anti-Inflammatory Spices to Add to Your Daily Meals

Lisette Marie

13. Cardamom – The Sweet & Spicy Detoxifier

Green cardamom pods on wooden board. Photo Credit: Envato @Dionisvero

A staple in Indian and Middle Eastern cuisine, cardamom is packed with anti-inflammatory, antibacterial, and detoxifying properties. Studies suggest that cardamom’s active compounds can help reduce liver inflammation, improve digestion, and even lower blood pressure. Its warming, slightly sweet flavor makes it a perfect addition to both sweet and savory dishes.How to Use It: Add it to chai tea, curries, oatmeal, or smoothies for a fragrant, anti-inflammatory boost.

14. Star Anise – The Gut-Healing Powerhouse

Chocolate with Anise Star. Photo Credit: Envato @Seva_blsv

This star-shaped spice isn’t just visually striking—it’s also loaded with flavonoids and polyphenols that fight inflammation. Star anise is particularly beneficial for gut health, helping to reduce bloating, gas, and digestive discomfort. It also contains shikimic acid, a compound used in antiviral medications.How to Use It: Brew it into tea, simmer in broths, or use in spice rubs for meats and veggies.

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13. Cardamom – The Sweet & Spicy Detoxifier

14. Star Anise – The Gut-Healing Powerhouse

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