The Best Anti-Inflammatory Spices to Add to Your Daily Meals

Lisette Marie

15. Fenugreek – The Sugar & Inflammation Balancer

Fenugreek Seeds Or Methi Dana Drink. Photo Credit: Envato @stockimagefactory

Fenugreek is an underrated anti-inflammatory spice that regulates blood sugar, soothes digestion, and reduces chronic inflammation. Studies show that fenugreek can help ease symptoms of arthritis and muscle pain, making it a great addition for those dealing with inflammatory conditions.How to Use It: Sprinkle ground fenugreek into soups, stir-fries, or homemade bread.

16. Sumac – The Antioxidant Powerhouse

Dried spice sumac - popular ingredient in Middle Eastern cuisine. Photo Credit: Envato @vaaseenaa

One of the most potent anti-inflammatory and antioxidant-rich spices, sumac is widely used in Middle Eastern cuisine. It has a citrusy, tangy flavor and is loaded with polyphenols that reduce oxidative stress and inflammation. Research suggests sumac may help improve heart health and reduce muscle pain.How to Use It: Sprinkle it over salads, roasted veggies, hummus, or grilled meats for a bright, lemony kick.

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15. Fenugreek – The Sugar & Inflammation Balancer

16. Sumac – The Antioxidant Powerhouse

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