The Best Anti-Inflammatory Spices to Add to Your Daily Meals

Lisette Marie

17. Nutmeg – The Warming Anti-Inflammatory Spice

Ground or whole nutmeg. Photo Credit: Envato @Olga_Kochina

Nutmeg is rich in anti-inflammatory compounds, including myristicin and elemicin, which reduce joint pain and boost brain health. It’s also known for its calming effects, making it useful for soothing digestive discomfort and improving sleep.How to Use It: Add a pinch to lattes, oatmeal, baked goods, or creamy soups.

18. Mustard Seeds – The Anti-Cancer Super Spice

Yellow mustard seeds. Photo Credit: Envato @jirkaejc

Mustard seeds are packed with anti-inflammatory compounds that fight oxidative stress and may even have cancer-fighting properties. Their high selenium and magnesium content also makes them great for reducing muscle pain and boosting metabolism.How to Use It: Use whole seeds in homemade mustard, salad dressings, or spice rubs for meats.

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17. Nutmeg – The Warming Anti-Inflammatory Spice

18. Mustard Seeds – The Anti-Cancer Super Spice

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