Spices and Herbs That Actually Fight Cellular Aging, According to Science

Lisette Marie

31. Schisandra Berry: The Liver and Adrenal Tonic

Crop anonymous farmer collecting fresh red berries of grape growing in vineyard during harvesting season. Photo Credit: Pexels @현덕 �

Schisandra is a unique berry revered in traditional Chinese medicine for its powerful ability to support the body's detoxification systems. It’s known as a hepatoprotective herb, meaning it helps protect and regenerate the liver—the body's primary filter for toxins and metabolic waste. By supporting healthy liver function, Schisandra reduces the systemic burden of toxins that can accelerate cellular aging. Additionally, it is an adaptogen, helping to regulate stress hormones and combat fatigue. This dual action of cleansing and protecting makes it a potent and distinctive ally for maintaining youthful vitality.

32. Green Tea: The EGCG Defender

A cute cat-themed planter next to a mason jar of fresh herbal tea, exuding a natural and healthy vibe. Photo Credit: Pexels @Tranmautritam

Green tea is more than a simple beverage; it's a powerful defender of collagen. It contains a high concentration of epigallocatechin gallate (EGCG), a potent antioxidant that has been shown to protect collagen from degradation and reduce inflammation. EGCG also helps to inhibit the activity of an enzyme that breaks down collagen. By making a daily cup of green tea a ritual, you're actively safeguarding your existing collagen and providing a protective shield for your skin. It's a simple, delicious habit that can have profound benefits for your skin and joint health.

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31. Schisandra Berry: The Liver and Adrenal Tonic

32. Green Tea: The EGCG Defender

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